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Organic Food

March 20th, 2011 | Blog, Nutritional Coaching | ksimon | No Comments

Organic Food Organic farming maintains and replenishes soil fertility without the use of toxic and persistent pesticides and fertilizers. Organic foods are minimally processed without artificial ingredients, preservatives, or irradiation to maintain the integrity of the food. That does not automatically mean that organic processed food is “better” for you. One could still cook with [...]



Sports Nutrition

March 20th, 2011 | Blog, Nutritional Coaching | ksimon | No Comments

  Sports Nutrition Eating for regular daily exercise requires a little more thought about the type of food we are eating, when we eat it, and how much. The examples I am giving are estimates for 1-2 hour workout a day. Remember each individual has their own unique requirements, but an average daily calorie intake [...]



How do you like our new website?

March 19th, 2011 | Blog | ksimon | No Comments

Thank you for your patience while we contruct our website. We have a lot of information we have been saving to put on it, but it will take some time! Keep checking back for us for updates and we appreciate your feedback!