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Archive for the ‘Uncategorized’ Category



Serving Sizes

May 7th, 2011 | Nutritional Coaching, Uncategorized | ksimon | No Comments


Meditation,Breathing, and Yoga

April 8th, 2011 | Spirituality, Uncategorized | ksimon | No Comments

Your brain is like a t.v. left on in the background with an out of control remote channel switcher. We need to tame it, slow it down, turn down the volume and sometimes leave it on white noise. To learn how to take control of your brain remote, we meditate. Meditation is practicing your control [...]