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Resources

Recipes | Vitamins | Resources | Forms | Fees For Services

Book Suggestions

Author Book Titles_________________________

Nancy Simon of Transitions has published her first book! click on the image to learn more and purchase!

 

 

 


Sogyal Rinpoche  “The Tibetan Book of Living and Dying”

Learn how to die and you’ll learn how to live.

(image links book to Amazon for purchase)

Stephen R. Covey all books

Mr. Covey has books for children, teens, adults, executives, and anyone else that needs to focus and organize their world.

Lynne Cox “Swimming to Antarctica: Tales of a Long-Distance Swimmer”

True biography of an athlete who was born into the perfect body for her lifes goals. Her focus is admirable and good for overcoming fears.

Beatrice Hunter      “A Whole Foods Primer”

Great resource for nutritional value and best use of grains, meats, fruits, vegetables, and nuts

Teddy Atlas “Atlas: From the Streets to the Ring: A Son’s Struggle to Become a Man”

Boxing is often compared metaphorically to mankinds struggle to overcome obstacles. A number of analogies can be drawn about life through Teddy’s biography.

Mehmet C. Oz and Michael F. Roizen “You the Owner’s Manual”

The whole series have easy to understand explanations of how the body functions.

T. C. Campbell, T. M. Campbell II, H. Lyman, and J. Robbins “The China Study”

A stunning truth of the reality of what we are eating and what we should eat.

(Image links book to Amazon to purchase)

American Cancer Society    “What to Eat During Cancer Treatment”

Organizes food by symptom experiencing

Patrick Quillin           “Beating Cancer with Nutrition”

Alternative and holistic treatment

Eckhart Tolle “A New Earth: Awakening to Your Life’s Purpose” and “Power of Now”

Focusing on the present keeps us from dwelling on the past or obsessing overly much on the future.

Animal, Vegetable, Miracle: A Year of Food Life”

Amazing family experiments with their lives.

Chace and Keane    “Smoothies for Life”

Smoothies for:  Energizers, Athletes, Calorie Burners, Immunizers, Rejuvenators, Soothers, Libido

Enhancers, Memory boosters, bone builders, healing tonics detoxifiers, and balancers.

Eric Schlosser “Fast Food Nation”

Will help you stop eating at fast food restaurants

Tony Robbins “Awaken the Giant Within”

Inspiring

Doreen Virtue     “Goddesses and Angels”

Gifted with an ability to contact angels, Doreen has fascinating personal experiences in her

ministry.

Carolyn Dean “The Magnesium Miracle”

Learn about this macro nutrient, how important it is, and how most of us are magnesium deficient

Chris Crowley and Henry Lodge “Younger Next Year”

A man to man intervention using science and real life experience of middle age and retirement Exercise, Exercise, Exercise (there’s a women’s version as well) great humor

(Image will take you to Amazon for purchase)

“Alternative Medicine The Definitive Guide” 2nd Edition

Bible of health information

Brendan Brazier “Thrive”

Vegan athlete diet and cooking recipes.

Jonathon Wright and Lane Lenard      “Why Stomach Acid is Good For You”

Natural relief from heartburn, indigestion, reflux, and GERD

Simon and Chopra             “Freedom From Addiction”

All addictions whether they be food, alcohol, or drugs follow some of the same patterns. Great book to change

Sarah Kramer, “La Dolce Vegan”

Fun cookbook geared towards healthy comfort foods made with accessible healthy ingredients

Chris Carmichael “Eat Right to Train Right”

Sports Nutritionist to Lance Armstrong, Chris gives us some great ideas for us “normal” everyday athletes for creating a year fitness schedule.

Dan Buettner “Blue Zones”

Lessons for living longer from the people who have lived the longest.

Wingert, P. and Kantrowitz “The Menopause Book”

Excellent guide to deal with every question you may have about the pre menopausal time and all the way through it.

Brizendine, Louann “The Female Brain” and “The Male Brain”

Great information about hormonal experience from the time in the womb to our twilight years. Good book for: woman, mothers, daughters, boyfriends, fathers, husbands, and teachers- so pretty much everyone!

(Image will take you to Amazon for purchase)

“Vitamins for Dummies”

Good cross the board look at all supplements and plans for tons of afflictions.

Hammond and Rominger “Allergy Proof Recipes for Kids”

Don’t let the name full you – these are easy to follow recipes for any age. Wheat, gluten nut, dairy free and low in sugar.

Bob Greene            “Managing Diabetes”

Whether you are at risk for diabetes or are dependent on insulin, this is a great read to know all about it.

M.H. Jones “The Allergy Self-Help Cookbook”

Slightly more sophisticated recipes than above. Between the two, you’ll have food for every occasion!

A. Green “Field Guide to Herbs and Spices”

I like this guide because it’s small enough to carry to the store but packed with useful info. Learn to flavor your food with spices instead of fat and sugar.

Neville Goddard “The Neville Reader”

The “how to’s” to building your future through your imagination.

(Image will take you to Amazon to purchase)

Deepak Chopra “Perfect Health”

Ayurvedic medicine

Dr. Joseph Mercola “Sweet Deception”

The facts on artificial sweeteners

Alan C. Logan “The Brain Diet”

What’s good for the heart is good for the brain.

Gregg Braden (all books)

Julia Ross “The Mood Cure”

Supplement strategies for depression and other behavioral disorders.

Charlotte Gerson and Morton Walker “The Gerson Therapy”

Alternative healing for Cancer

Dr. Wayne Dyer “The Shift” book, video, and CD

Inspirational for the meaningful stage in your life.

Tricia mcCannon  “The Explosive Story of the 30 Lost Years and the Ancient Mystery Religions”

This is reading for christians looking for new interpretations and meanings behind the religion.

Shawn Talbott “The Cortisol Connection”

Stress and Hormones

Howard Lyman “Mad Cowboy”

4th generation rancher gone vegan

Bhagavad Gita

Ram Dass   “Be Here Now”

PEMF: THE FIFTH ELEMENT OF HEALTH By: Bryant Meyers

 

 

 

 

 

 

 

Tuning the Human Biofield By: Eileen Day McKusick

 

 

 

 

 

 

MEDIA SUGGESTIONS:

 

Pedometer:  Omron for belt or thin profile Accu-check

Heart-rate monitor:  Polar and Omron for chest straps and watches or Brookstone for ring

www.enhancedhealing.com

Browse a selection of relaxation and meditation tracks tailored to specific goals such as building self-esteem, reducing stress, or beating insomnia.

www.yogadownload.com

Offers portable audio classes for yogi’s of all levels. You’ll find Kundalini and Ashtanga alongside offerings such as office yoga

www.Itrain.com

Access a range of MP3-compatible workouts, each combing a trainer’s instructions w/ music to keep you fired up.  Try the cardio and strength-training routines such as running, rowing, cycling, and pilates or even programs tailored        for the elliptical machine

www.simplyaudiobooks.com

Search digital libraries at simply audio books and instantly access titles in more than 30 genres, including biographies, literature, romance, relationships, and more

www.nutritiondata.com

Search engine for discovering nutrients and calories in food including restaurants

www.dietfacts.com

Search engine for restaurant calories

www.plantbasednutrition.org

Campbell wrote the China Study which is a highly claimed book in the world of nutrition.  Involved in nutrition studies since the 70’s, this scientist is sure to have you questioning everything you thought you knew about food.

www.drmcdougall.com

Food /health connections – becoming healthy from what you eat instead of prescriptive medicines

www.followyourheart.com

Vegan products

www.fitday.com

Will keep and analyze your nutrients for you.

www.pbs.org

Look for the NOVA videos.

www.veganstore.com

Non- animal product online groceries at reasonable prices.

www.exercisefriends.com

Meet friends to work out with in any location!

www.bbc.co.uk/science/humanbody/

Lots to learn for the science geek in you!

www.nlm.nih.gov/

All things medical

www.nutrition.gov

Nutrition at any life stage

www.fnic.nal.usda.gov

Food dictionary – not to be confused with a cooking site

www.healthfinder.gov

Answers questions about new alternative health options

www.hhmi.org/biointeractive/

Cool biomedical animated site.

www.bcm.edu/cnrc/caloriesneed.htm

Find your BMI

http://forum-network.org/page/about-forum-network

The forum network is like dropping into a college lecture without moving from the couch!

http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=270&topic_id=1330

Food dictionaries and Encyclopedias

http://www.veggiediner.com/wp/

Look what meat free food can look like…whold foods has their desserts shipped in.

http://fatfreevegan.com/

vegan recipes

http://www.thinkvegetables.co.uk/

vegan recipes

http://www.veganfamily.co.uk/soups.html

vegan soups

http://www.wellnessforum.com/

Great healthy site with lots of links for people leaning into veganism

http://www.whfoods.com/

George knows a lot about cooking with food and how to stay healthy when eating.

http://www.hsph.harvard.edu/nutritionsource/

Get your own Harvard Updates sent to you by e-mail about food. Fill in the box that immediately pops up.

http://www.youtube.com/results?search_query=RAdhia+Gleis&search_type=&aq=f

Radhia Gleis has a Master’s in Nutrition and explains food and the body in very user friendly ways.

http://www.bodybuilding.com/fun/mahler14.htm

vegetarian strangth training

http://eomega.org/

body, mind, and spirit

http://www.triciamccannonspeaks.com

author, clairvoyant, and teacher

http://www.empowher.com/wellness/holistic-health

woman’s alternative medicine

http://www.cdc.gov/physicalactivity/everyone/measuring/index.html

About physical intensity and exercise

http://www.healthfinder.gov/scripts/Topics.asp?context=5&keyword=114&Branch=5

Alphabetical resource for health related topics

http://ods.od.nih.gov/factsheets/list-all/

ALphabetical resource about supplements

http://www.vitamins-nutrition.org/vitamins-guide/omega-3-fatty-acids.html

Vitamin guide

http://dietarysupplements.nlm.nih.gov/dietary/

vitamin label database

PODCASTS:

Hay House Radio on I-Tunes

CiTR–Synchronocity on I-Tunes

5/29 Summer McStravick  “Flow Dreaming”

Steve Maraboli  “Empowered Living” on I- Tunes

11/4/2010 “Jesus: The Explosive Story of the 30 Lost Years and the Ancient Mystery Religions”

DVD’s:

About genetically engineered seeds